Desserts

Blackcurrant berry ices

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Serves: 6 (makes 6)
Time to make: 15 mins , plus 3 hrs 30 mins freezing
( Hands-on time: 15 mins )
Total cost: $ 6.00 / $ 1.00 per serve

(at time of publication)


Blackcurrant berry ices

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 cup frozen blackcurrants
  • 300g low-fat berry yoghurt
  • 2 tablespoons icing sugar
  • 150g vanilla fromage frais (optional)
  • 250g strawberries, sliced

  • Nutrition Info

    • Kilojoules 350kJ

    • Calories 84cal

    • Protein 4g

    • total fat N/S

    • saturated fat N/S

    • Carbohydrates 15g

    • Sugars 14g

    • Dietary fibre 1g

    • Sodium 10mg

    • Calcium 120mg

    • Iron 1mg

    Instructions

    1 Place blackcurrants in a bowl. Purée until smooth. Stir in half the yoghurt with icing sugar.

    2 Half-fill 6 ice lolly blocks with purée and freeze for 1 hour.

    3 Add a spoonful of fromage frais (if using) to each lolly and freeze for a further 30 minutes.

    4 Purée strawberries. Mix with remaining yoghurt. Insert sticks in lolly blocks.Pour strawberry purée over vanilla and freeze for 1 hour.


    Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Melanie Jenkins
    First published: Jan 2010
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