Blackcurrant berry ices
Serves: 6 (makes 6)
Time to make: 15 mins , plus 3 hrs 30 mins freezing
Hands-on time: 15 mins
Total cost: $6.00 / $1.00 per serve
(at time of publication)
Ingredients
- 1 cup frozen blackcurrants
- 300g low-fat berry yoghurt
- 2 tablespoons icing sugar
- 150g vanilla fromage frais (optional)
- 250g strawberries, sliced
Instructions
1 Place blackcurrants in a bowl. Purée until smooth. Stir in half the yoghurt with icing sugar.
2 Half-fill 6 ice lolly blocks with purée and freeze for 1 hour.
3 Add a spoonful of fromage frais (if using) to each lolly and freeze for a further 30 minutes.
4 Purée strawberries. Mix with remaining yoghurt. Insert sticks in lolly blocks.Pour strawberry purée over vanilla and freeze for 1 hour.
Nutrition Info (per serve)
-
Calories 84cal
-
Kilojoules 350kJ
-
Protein 4g
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 120mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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