Blackcurrant berry ices
Ingredients
- 1 cup frozen blackcurrants
- 300g low-fat berry yoghurt
- 2 tablespoons icing sugar
- 150g vanilla fromage frais (optional)
- 250g strawberries, sliced
Instructions
1 Place blackcurrants in a bowl. Purée until smooth. Stir in half the yoghurt with icing sugar.
2 Half-fill 6 ice lolly blocks with purée and freeze for 1 hour.
3 Add a spoonful of fromage frais (if using) to each lolly and freeze for a further 30 minutes.
4 Purée strawberries. Mix with remaining yoghurt. Insert sticks in lolly blocks.Pour strawberry purée over vanilla and freeze for 1 hour.
Nutrition Info (per serve)
Kilojoules 350kJ
Calories 84cal
Protein 4g
total fat N/S
saturated fat N/S
Carbohydrates 15g
–Sugars 14g
Dietary fibre 1g
Sodium 10mg
Calcium 120mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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