Blackcurrant berry ices
Serves: 6 (makes 6)
Time to make: 15 mins , plus 3 hrs 30 mins freezing
Hands-on time: 15 mins
Total cost: $6.00 / $1.00 per serve
(at time of publication)
Ingredients
- 1 cup frozen blackcurrants
- 300g low-fat berry yoghurt
- 2 tablespoons icing sugar
- 150g vanilla fromage frais (optional)
- 250g strawberries, sliced
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Instructions
1 Place blackcurrants in a bowl. Purée until smooth. Stir in half the yoghurt with icing sugar.
2 Half-fill 6 ice lolly blocks with purée and freeze for 1 hour.
3 Add a spoonful of fromage frais (if using) to each lolly and freeze for a further 30 minutes.
4 Purée strawberries. Mix with remaining yoghurt. Insert sticks in lolly blocks.Pour strawberry purée over vanilla and freeze for 1 hour.
Nutrition Info (per serve)
-
Calories 84cal
-
Kilojoules 350kJ
-
Protein 4g
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 120mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
