Blackcurrant pick-me-up

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 2

Time to make: 10 mins

Ingredients

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¾ cup frozen blackcurrants
150g low-fat berry yoghurt
¾ cup skim milk
2 thin slices fresh pineapple, cut in chunks
1 banana
1 kiwifruit, peeled
2 tablespoons wheatgerm (optional)

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Instructions

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1 Place all ingredients except wheatgerm (if using) in a blender. Process until smooth. Keep chilled until ready to drink.

2 Sprinkle with wheatgerm. If you prefer an aerated drink, use a frother on the drink just before serving.

HFG tip

You can find wheatgerm at health food stores or in the specialist aisle at your supermarket.

Nutrition Info (per serve)

Calories 253 cal

Kilojoules 1060 kJ

Protein 14 g

Total fat 2 g

Saturated fat 0 g

Carbohydrates 45 g

Sugar 45 g

Dietary fibre 5 g

Sodium 100 mg

Calcium 340 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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