Boston baked beans
Serves: 4
Time to make: 20 mins
Total cost: $10.12 / $2.53 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 4 rashers lean bacon, fat removed, diced
- 2 x 400g cans cannellini beans, drained, rinsed
- 2 x 400g cans diced tomatoes
- ½ cup tomato sauce
- 2 teaspoons hot mustard
- 3 tablespoons golden syrup, brown sugar or treacle
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Instructions
1 Heat oil in a heavy-based saucepan. Cook onion and bacon for a few minutes over a medium heat until onion is transparent and bacon slightly crispy.
2 Add the remaining ingredients and simmer for about 10 minutes. Adjust seasonings to taste and serve.
Serving suggestion
Green salad or green vegetables such as beans or broccoli
Variations
Make it gluten free: Use gluten-free varieties of bacon, tomato sauce and mustard.
Try these delicious flavour variations!
Basic homemade baked beans
Italian-style homemade baked beans
Moroccan-style homemade baked beans
Mexican-style homemade baked beans
Nutrition Info (per serve)
-
Calories 281cal
-
Kilojoules 1180kJ
-
Protein 16g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 27g
-
Dietary fibre 12g
-
Sodium 800mg
-
Calcium 170mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
