Boston baked beans
- 1 tablespoon olive oil
- 1 onion, diced
- 4 rashers lean bacon, fat removed, diced
- 2 x 400g cans cannellini beans, drained, rinsed
- 2 x 400g cans diced tomatoes
- ½ cup tomato sauce
- 2 teaspoons hot mustard
- 3 tablespoons golden syrupmaple syrup corn syrupX, brown sugarlight brown cane sugarX or treaclemolassesX
1 Heat oil in a heavy-based saucepan. Cook onion and bacon for a few minutes over a medium heat until onion is transparent and bacon slightly crispy.
2 Add the remaining ingredients and simmer for about 10 minutes. Adjust seasonings to taste and serve.
Nutrition Info (per serve)
Total fat 7g
–Saturated fat 2g
Dietary fibre 12g
Green salad or green vegetables such as beans or broccoli
Make it gluten free: Use gluten-free varieties of bacon, tomato sauce and mustard.
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