e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Separate broccolini (or broccoli) stems from florets. Place florets and 1 cup of the cauliflower in a food processor and blend until mixture resembles rice. Set aside.
2 Combine broccolini stems and remaining cauliflower with potato, onions, garlic, thyme, stock, milk and parmesan in a large saucepan. Add boiling water and bring mixture to the boil. Reduce heat to simmer, uncovered, for 20 minutes or until soup thickens slightly and vegetables are tender.
3 Remove saucepan from heat. Purée soup with a stick blender until smooth. Return saucepan to a medium heat. Add reserved broccolini-cauliflower mixture and simmer for 3 more minutes or until soup is heated through.
4 Top soup with extra parmesan and walnuts then serve.
Make it gluten free: Check stock is gluten free.
Calories 260 cal
Kilojoules 1090 kJ
Total fat 10 g
Saturated fat 3 g
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