Cajun-spiced fish with bean salad

Serves: 4
Time to make: 10 mins

Ingredients

4 x 150g firm white fish fillets
2 teaspoons Cajun seasoning
250g SunRice Brown Rice microwave sachet
1 can mixed beans, drained and rinsed
1 large, avocado, peeled and sliced into wedges
8 cups mixed salad leaves, to serve
drizzle olive oil
lemon wedges, to serve

Instructions

1 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Sprinkle the fish fillets with Cajun seasoning and cook for 2 minutes each side, or until cooked through. Cook rice according to packet instructions. In a bowl, combine rice and mixed beans.

2 Place fish on 4 plates and divide bean salad equally. Serve with avocado, mixed leaves dressed with olive oil, and a lemon wedge.

Nutrition Info (per serve)

Kilojoules 2080kJ

Calories 496cal

Protein 36g

Total fat 22g

–Saturated fat 4g

Carbohydrates 35g

–Sugars 3g

Dietary fibre 10g

Sodium 520mg

Calcium 210mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.