Cajun-spiced fish with bean salad

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 4 x 150g firm white fish fillets
  
• 2 teaspoons Cajun seasoning
  
• 250g SunRice Brown Rice microwave sachet
  
• 1 can mixed beans, drained and rinsed
  
• 1 large avocado, peeled and sliced into wedges
  
• 8 cups mixed salad leaves, to serve
  
• drizzle olive oil
  
• lemon wedges, to serve

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Instructions

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1 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Sprinkle the fish fillets with Cajun seasoning and cook for 2 minutes each side, or until cooked through. Cook rice according to packet instructions. In a bowl, combine rice and mixed beans.

2 Place fish on 4 plates and divide bean salad equally. Serve with avocado, mixed leaves dressed with olive oil, and a lemon wedge.

Variations

Make it gluten free: Check seasoning is gluten free.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition info (per serve)

Calories 496 cal

Kilojoules 2080 kJ

Total fat 22 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Oct 2019

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