Capsicum and bean pizza

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Ian Wallace

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Serves: 4

Time to make: 20 mins

Ingredients

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4 medium wholemeal pita breads

⅓ cup pizza sauce

1 ¼ cups grated reduced-fat cheese

1 red onion, sliced

1 green capsicum, cut in 2cm pieces

1 red capsicum, cut in 2cm pieces

400g can cannellini beans, rinsed, drained

12 cherry tomatoes, halved

½ cup fresh basil, roughly torn

Instructions

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1 Preheat oven to 220°C. Place pita breads on 2 baking trays and spread evenly with pizza sauce. Sprinkle with cheese.

2 Top cheese with onion, capsicums, beans and cherry tomatoes. Bake for 10-12 minutes or until base is crisp and vegetables are tender. Garnish with basil before serving.

Variations

For a meaty pizza, use 150g shredded cooked chicken breast instead of cannellini beans.

Nutrition Info (per serve)

Calories 330 cal

Kilojoules 1380 kJ

Protein 20 g

Total fat 10 g

Saturated fat 6 g

Carbohydrates 35 g

Sugar 7 g

Dietary fibre 8 g

Sodium 70 mg

Calcium 380 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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