Capsicum and bean pizza

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Ian Wallace

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

4 medium wholemeal pita breads

⅓ cup pizza sauce

1 ¼ cups grated reduced-fat cheese

1 red onion, sliced

1 green capsicum, cut in 2cm pieces

1 red capsicum, cut in 2cm pieces

400g can cannellini beans, rinsed, drained

12 cherry tomatoes, halved

½ cup fresh basil, roughly torn

Instructions

1 Preheat oven to 220°C. Place pita breads on 2 baking trays and spread evenly with pizza sauce. Sprinkle with cheese.

2 Top cheese with onion, capsicums, beans and cherry tomatoes. Bake for 10-12 minutes or until base is crisp and vegetables are tender. Garnish with basil before serving.

Variations

For a meaty pizza, use 150g shredded cooked chicken breast instead of cannellini beans.

Nutrition Info (per serve)

Calories 330cal

Kilojoules 1380kJ

Protein 20g

Total fat 10g

–Saturated fat 6g

Carbohydrates 35g

–Sugars 7g

Dietary fibre 8g

Sodium 70mg

Calcium 380mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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