Chargrilled beef salad
Serves: 4
Time to make: 25 mins
Total cost: $22.80 / $5.70 per serve
(at time of publication)
Ingredients
- 700g baby potatoes, halved
- fresh mint (optional)
- 2 (450g) sirloin steaks, fat-trimmed
- 1 tablespoon olive oil
- 1 teaspoon Tuscan seasoning
- 3 cups rocket
- 4 cups salad vegetables, diced, such as spring onions, tomatoes, cucumber, capsicums
- 40g parmesan cheese shavings
- lemon wedges
Instructions
1 Cook potatoes in lightly salted boiling water until tender, adding fresh mint if you have any to hand. Drain and leave to cool.
2 Meanwhile, heat a grill or barbecue. Brush steaks with a little oil and season with Tuscan seasoning. Cook for 7-8 minutes, turning once until cooked to your liking. Leave to rest for 5 minutes.
3 Arrange rocket on a serving plate. Thinly slice steaks. Add potatoes and vegetables to rocket. Top with sliced beef. Sprinkle over parmesan and serve with lemon wedges.
Serving suggestion
Drizzle with a little extra-virgin oil or oil-free dressing.
Variations
Make it gluten free: Check seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 390cal
-
Kilojoules 1630kJ
-
Protein 35g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 6g
-
Dietary fibre 6g
-
Sodium 320mg
-
Calcium 240mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Wendy Fenwick
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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