Chargrilled beef salad
Serves: 4
Time to make: 25 mins
Total cost: $22.80 / $5.70 per serve
(at time of publication)
Ingredients
- 700g baby potatoes, halved
- fresh mint (optional)
- 2 (450g) sirloin steaks, fat-trimmed
- 1 tablespoon olive oil
- 1 teaspoon Tuscan seasoning
- 3 cups rocket
- 4 cups salad vegetables, diced, such as spring onions, tomatoes, cucumber, capsicums
- 40g parmesan cheese shavings
- lemon wedges
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Instructions
1 Cook potatoes in lightly salted boiling water until tender, adding fresh mint if you have any to hand. Drain and leave to cool.
2 Meanwhile, heat a grill or barbecue. Brush steaks with a little oil and season with Tuscan seasoning. Cook for 7-8 minutes, turning once until cooked to your liking. Leave to rest for 5 minutes.
3 Arrange rocket on a serving plate. Thinly slice steaks. Add potatoes and vegetables to rocket. Top with sliced beef. Sprinkle over parmesan and serve with lemon wedges.
Serving suggestion
Drizzle with a little extra-virgin oil or oil-free dressing.
Variations
Make it gluten free: Check seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 390cal
-
Kilojoules 1630kJ
-
Protein 35g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 6g
-
Dietary fibre 6g
-
Sodium 320mg
-
Calcium 240mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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