Cheesy tuna melt
Serves: 1
Time to make:
Ingredients
- 2 slices grainy bread
- 1 tablespoon reduced-fat natural yoghurt mixed with 1 teaspoon Dijon mustard
- 1 can flavoured tuna
- ¼ cup grated Noble tasty cheese
- 1 tablespoon finely chopped gherkins
- parsley, to garnish
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Instructions
1 Spread both pieces of bread with yoghurt mixture. Top one piece with tuna.
2 Sprinkle over cheese, gherkins and parsley. Top with second slice of bread.
3 Toast in a sandwich press or under the grill. Serve with salad and vinaigrette.
Nutrition Info (per serve)
-
Calories 425 cal
-
Kilojoules 1780 kJ
-
Protein 36 g
-
Total fat 19 g
-
Saturated fat 5 g
-
Carbohydrates 25 g
-
Sugar 5 g
-
Dietary fibre 7 g
-
Sodium 947 mg
-
Calcium 467 mg
-
Iron 2.4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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