Chia, raspberry and banana smoothie

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 2

Time to make: 5 mins

Ingredients

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1 medium-sized banana, sliced

½ cup frozen raspberries

1 ¼ cups skim milk

⅓ cup low-fat Greek-style yoghurt

2 teaspoons chia seeds

1 teaspoon liquid honey

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Instructions

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1 Place all ingredients in a food processor and blend until thick and creamy.

2 Pour smoothie into tall glasses and serve immediately.

Variations

Make it gluten free: Check yoghurt is gluten free.

Nutrition Info (per serve)

Calories 192 cal

Kilojoules 800 kJ

Protein 12 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 30 g

Sugar 28 g

Dietary fibre 4 g

Sodium 100 mg

Calcium 320 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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