Chia, raspberry and banana smoothie

Ingredients

Serves (1) Serves (2) — default Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 medium-sized banana, sliced

• ½ cup frozen raspberries

• 1 ¼ cups skim milk

• ⅓ cup low-fat Greek-style yoghurt

• 2 teaspoons chia seeds

• 1 teaspoon liquid honey

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Instructions

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1 Place all ingredients in a food processor and blend until thick and creamy.

2 Pour smoothie into tall glasses and serve immediately.

Variations

Make it gluten free: Check yoghurt is gluten free.

Nutrition info (per serve)

Calories 192 cal

Kilojoules 800 kJ

Total fat 3 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jun 2014

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