Chia, raspberry and banana smoothie
(at time of publication)
- 1 medium-sized banana, sliced
- ½ cup frozen raspberries
- 1 ¼ cups skim milk
- ⅓ cup low-fat Greek-style yoghurt
- 2 teaspoons chia seeds
- 1 teaspoon liquid honey
1 Place all ingredients in a food processor and blend until thick and creamy.
2 Pour smoothie into tall glasses and serve immediately.
Make it gluten free: Check yoghurt is gluten free.
Nutrition Info (per serve)
Total fat 3g
–Saturated fat 1g
Dietary fibre 4g
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