Chicken and asparagus individual pizzas

Serves: 8 (makes 8 pizzas)

Time to make: 17 mins , excludes making bases and sauce

Hands-on time: 5 mins

Ingredients

8 freezer-friendly pizza bases, defrosted if frozen
1 quantity pizza sauce, defrosted if frozen
150g poached chicken breast meat, shredded
2 cups asparagus sliced in 5cm pieces
2 cups sliced button mushrooms
1 cup thinly sliced red onion
2 cups grated reduced-fat cheddar cheese
100g baby spinach leaves, roughly chopped
cracked black pepper, to taste

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Instructions

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1 Preheat oven to 220°C. Divide pizza sauce, chicken, asparagus, mushrooms, onion and cheese between bases.

2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with spinach and pepper and serve.

Variations

Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.

Nutrition Info (per serve)

Calories 390 cal

Kilojoules 1630 kJ

Protein 24 g

Total fat 13 g

Saturated fat 6 g

Carbohydrates 40 g

Sugar 7 g

Dietary fibre 6 g

Sodium 600 mg

Calcium 340 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.