e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Spray a large frying pan with oil and place over a medium-high heat. Brown chicken in batches and place in a tagine or a large casserole dish (with a lid).
2 Spray frying pan with a little more oil and return to heat. Cook onion and capsicum for 4-5 minutes over a low heat until soft. Add ginger, cumin and paprika. Cook for 30 seconds until fragrant.
3 Add stock and tomato paste to capsicum mixture. Bring to the boil. Pour over chicken. Add dates and kumara. Cover and bake for 40 minutes. Add green beans to casserole dish. Cover and return to oven for 20 more minutes or until tender.
4 Meanwhile, cook couscous following packet directions. Before serving, scatter chicken with coriander then serve with couscous.
Make it gluten free: Use gluten-free stock and tomato paste, and replace couscous with quinoa.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 6 g
Saturated fat 1 g
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