e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place quinoa in a saucepan with ginger and 1¾ cups cold water. Bring to the boil then reduce heat to low, cover and simmer for about 12-15 minutes until water has evaporated. Transfer to a large bowl and set aside for 5 minutes.
2 Meanwhile, place beans in a large heatproof bowl. Cover with boiling water and set aside for 1 minute. Drain well.
3 Add beans or snow peas, chicken, capsicum, rocket and orange juice to quinoa and season with ground black pepper. Toss to combine. Serve with pita bread.
Make it gluten free: Use gluten-free bread.
Calories 578 cal
Kilojoules 2420 kJ
Total fat 16 g
Saturated fat 4 g
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