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Chicken and vegetable souvlaki
Serves: 4
Time to make: 10 mins , plus 1 hr marinating
Ingredients
- 8 wooden skewers, soaked in water for 20 minutes
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, crushed
- 1 teaspoon dried oregano
- 500g skinless chicken breast fillets, cut in 2cm cubes
- 1 small red capsicum, deseeded, cut in 2cm dice
- 1 small green capsicum, deseeded, cut in 2cm dice
- 1 red onion, cut in wedges
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Instructions
1 To make marinade, combine lemon juice, oil, garlic and oregano in a large non-metallic bowl. Add chicken. Cover, then marinade in fridge for 1 hour.
2 Thread chicken, capsicums and onion alternately on skewers. Heat a barbecue or chargrill pan to medium high.
3 Grill chicken and vegetable skewers for 4–6 minutes (2–3 minutes each side), or until cooked through. Serve.
Serving suggestion
Steamed rice and a green salad
Nutrition Info (per serve)
-
Calories 196cal
-
Kilojoules 820kJ
-
Protein 29g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 5g
-
Dietary fibre 2g
-
Sodium 90mg
-
Calcium 40mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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