e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 220°C. Line a tray with baking paper.
2 Mix yoghurt and curry paste in a shallow dish. Coat each tenderloin with yoghurt mixture and place on prepared tray. Bake for 10-15 minutes, or until cooked through.
3 Place 3 poppadums on the microwave turntable. Cook on high for 30 seconds, or until increased in size and crisp.
4 Combine cucumber and coriander in a bowl. Place chicken on steamed rice with cucumber and poppadums. Spoon over cooking juices and serve.
Steamed broccoli
Make it gluten free: Use gluten-free poppadums, and make sure yoghurt and curry paste are gluten free brands.
Calories 523 cal
Kilojoules 2190 kJ
Total fat 8 g
Saturated fat 4 g
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