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Chicken lasagne
Serves: 6
Time to make: 35 mins , plus making base mixes
Ingredients
- 1 Chicken lasagne (see tip), defrosted
- 1 portion Stir-fry vege quinoa (see tip)
- 4 cups rocket leaves
- 2 tablespoons balsamic dressing
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Instructions
1 Defrost the lasagne in the fridge overnight. Preheat oven to 190°C. Cook lasagne for 35 minutes until golden brown.
2 Serve with stir-fried quinoa, rocket leaves and balsamic dressing.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 440cal
-
Kilojoules 1840kJ
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Protein 34g
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Total fat 14g
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–Saturated fat 4g
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Carbohydrates 45g
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–Sugars 13g
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Dietary fibre 10g
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Sodium 690mg
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Calcium 320mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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