Chicken, lemon and quinoa salad
Serves: 4
Time to make: 20 mins
Ingredients
- 1 cups quinoa, rinsed
- 80g feta
- 400g can chickpeas, drained
- 225g shredded lean cooked chicken
- ½ cup roughly chopped fresh mint
- 2 cups roughly chopped cucumber
- 2 carrots, grated
- 1 lemon, zest and juice
- 3 cups rocket
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Instructions
1 Cook quinoa in large saucepan according to packet instructions. Leave to cool for 5 minutes.
2 In a large bowl combine remaining ingredients. Add quinoa and mix well.
3 Divide among 4 plates and serve topped with extra fresh mint.
Nutrition Info (per serve)
-
Calories 405 cal
-
Kilojoules 1690 kJ
-
Protein 30 g
-
Total fat 12 g
-
Saturated fat 4 g
-
Carbohydrates 40 g
-
Sugar 5 g
-
Dietary fibre 11 g
-
Sodium 430 mg
-
Calcium 260 mg
-
Iron 5.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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