Chicken minestrone

This comforting and filling chicken minestrone soup is not only healthy and nutritious but it's a tasty crowd-pleaser and is super-easy to make!

Serves: 3

Time to make: 30 mins

Ingredients

More weights & measures

2 tablespoons extra virgin olive oil
1 clove garlic, chopped
½ leek, finely chopped, or 2 spring onions
1 carrot, diced
2 Brussels sprouts, outer leaves peeled off and reserved, inner cores diced
400g can cannellini beans, drained and rinsed
400g can no-added-salt diced tomatoes
1 cup salt-reduced chicken stock
1 cup small broccoli florets
200g chicken tenderloins, cut in chunks
½ teaspoon celery salt
½ cup chopped fresh parsley, to serve
2 tablespoons grated parmesan, to serve
3 slices of grainy bread, toasted, to serve

Instructions

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1 In a large pot, heat 1 tablespoon of the olive oil over medium. Add garlic, leek, carrot and cores of Brussels sprouts and cook, stirring, for 5 minutes.

2 Add beans, tomatoes and stock. Bring to a simmer and cook, stirring occasionally, for 5 minutes. Add extra water if needed. Add broccoli, chicken and celery salt and cook a further 5-10 minutes, until chicken is cooked through. Add reserved Brussels sprouts leaves and stir through.

3 Serve soup garnished with parsley and parmesan, drizzled with remaining oil and toast on the side. Season with pepper.

Variations

Make it gluten free: Use gluten-free bread and check stock is gluten free.

Nutrition Info (per serve)

Calories 434 cal

Kilojoules 1820 kJ

Protein 30 g

Total fat 16 g

Saturated fat 4 g

Carbohydrates 40 g

Sugar 11 g

Dietary fibre 14 g

Sodium 750 mg

Calcium 210 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.