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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This comforting and filling chicken minestrone soup is not only healthy and nutritious but it's a tasty crowd-pleaser and is super-easy to make!
1 In a large pot, heat 1 tablespoon of the olive oil over medium. Add garlic, leek, carrot and cores of Brussels sprouts and cook, stirring, for 5 minutes.
2 Add beans, tomatoes and stock. Bring to a simmer and cook, stirring occasionally, for 5 minutes. Add extra water if needed. Add broccoli, chicken and celery salt and cook a further 5-10 minutes, until chicken is cooked through. Add reserved Brussels sprouts leaves and stir through.
3 Serve soup garnished with parsley and parmesan, drizzled with remaining oil and toast on the side. Season with pepper.
Make it gluten free: Use gluten-free bread and check stock is gluten free.
Calories 434 cal
Kilojoules 1820 kJ
Total fat 16 g
Saturated fat 4 g
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