Chinese-style chicken with kumara mash
- 600g kumarasweet-potatoX, scrubbed
- ¼ cup trim milk
- 1 tablespoon reduced-fat spread
- 1 tablespoon rice bran oil
- 3 cloves garlic, finely chopped
- 3 spring onions, finely sliced, green ends reserved, to garnish
- 1 bunch fresh coriandercilantroX, stems finely sliced, leaves reserved, to garnish
- 600g chicken mince
- 2 large red capsicums, deseeded, diced
- 2 tablespoons salt-reduced soy sauce
- 1 tablespoon oyster sauce
- 2 large carrots, grated
- 1 ½ cups bean sprouts
1 Chop kumara in chunks then boil until tender. Drain then mash, adding milk and spread, until smooth.
2 Heat oil in a wok or large non-stick frying pan set over a high heat. Add garlic, spring onions (white part only) and sliced coriander stems to pan. Stir for a few seconds or until garlic is translucent. Add chicken mince to pan, breaking it up with a wooden spoon, and cook for 1 more minute or until browned. Season mince mixture with freshly ground black pepper.
3 Add capsicums to frying pan then stir in soy sauce and oyster sauce. Cook for 2 more minutes or until most of the liquid has evaporated. Remove pan from heat and stir in grated carrots and bean sprouts.
4 Divide sang choy bow mixture and kumara mash among 4 serving plates. Garnish with coriander leaves and sliced green parts of spring onions then serve.
Nutrition Info (per serve)
Total fat 9g
Saturated fat 2g
Dietary fibre 6g
Make it gluten free: Check sauces are gluten free.
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