

Claire’s berry smoothie with greens
Photographer: Melanie Jenkins
Serves: 1
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 100ml skim milk
- 100ml water (add more if needed)
- 2 tablespoons low-fat vanilla yoghurt
- ½ cup frozen blueberries
- handful baby spinach
- 2 teaspoons LSA (ground linseed, sunflower, almond)
- 3-4 ice cubes
- 1 teaspoon cinnamon (optional)
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Instructions
1 Blend all ingredients in a blender until smooth and serve in a glass.
Nutrition Info (per serve)
-
Calories 134cal
-
Kilojoules 560kJ
-
Protein 7g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 16g
-
Dietary fibre 3g
-
Sodium 140mg
-
Calcium 220mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Sep 2012
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