Cool cucumber and corn salsa

Author: Jess Moulds - BSc Human Nutrition, Master of Dietetics, NZ Registered Dietitian, Sports Nutritionist

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 5 mins

Ingredients

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½ cup frozen corn, defrosted
½ cup cucumber, deseeded and finely diced
¼ cup red capsicum, finely diced
1 handful basil, finely chopped
1 clove garlic, crushed
1 tablespoon white wine vinegar
1 teaspoon olive oil

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Instructions

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1 Toss ingredients together in a bowl and serve.

Serving suggestion

This tasty salsa is the perfect partner to wholegrain crackers and cheese, chicken, pasta and summer salads.

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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