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Creamy chicken and avocado open sandwich

  • Time to make: 5 mins
  • Serving: 1 person
Ratings: 5.0
Ingredients

Ingredients

  • 2 slices grainy bread, toasted
  • ⅓ ripe avocado
  • 1 cup rocket leaves
  • 1 cup chopped cooked chicken
  • 1 tablespoon light mayonnaise
  • 1 tablespoon low-fat plain yoghurt
  • pinch of salt and pepper, to taste
  • tabasco sauce (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Spread avocado on toast. Add rocket leaves.

    2 Combine chicken with mayonnaise and yoghurt and mix well. Add this on top of rocket. Season with salt, pepper and tabasco (if using).

    Variations

    Make it gluten free: Use gluten-free bread and check mayonnaise is gluten free.

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