Creamy chicken and avocado open sandwich
- 2 slices grainy bread, toasted
- ⅓ ripe avocado
- 1 cup rocketarugulaX leaves
- 1 cup chopped cooked chicken
- 1 tablespoon light mayonnaise
- 1 tablespoon low-fat plain yoghurt
- pinch of salt and pepper, to taste
- tabasco sauce (optional)
1 Spread avocado on toast. Add rocket leaves.
2 Combine chicken with mayonnaise and yoghurt and mix well. Add this on top of rocket. Season with salt, pepper and tabasco (if using).
Nutrition Info (per serve)
Total fat 32g
–Saturated fat 6g
Dietary fibre 7g
Make it gluten free: Use gluten-free bread and check mayonnaise is gluten free.
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