Creamy chicken and avocado open sandwich
Serves: 1
Time to make: 5 mins
Ingredients
- 2 slices grainy bread, toasted
- ⅓ ripe avocado
- 1 cup rocket leaves
- 1 cup chopped cooked chicken
- 1 tablespoon light mayonnaise
- 1 tablespoon low-fat plain yoghurt
- pinch of salt and pepper, to taste
- tabasco sauce (optional)
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Instructions
1 Spread avocado on toast. Add rocket leaves.
2 Combine chicken with mayonnaise and yoghurt and mix well. Add this on top of rocket. Season with salt, pepper and tabasco (if using).
Variations
Make it gluten free: Use gluten-free bread and check mayonnaise is gluten free.
Nutrition Info (per serve)
-
Calories 580cal
-
Kilojoules 2430kJ
-
Protein 42g
-
Total fat 32g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 7g
-
Sodium 680mg
-
Calcium 200mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
