e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine chicken and balsamic vinegar in a bowl and refrigerate. Pour 1 tablespoon boiling water over sun-dried tomatoes and set aside.
2 Cook pasta following packet directions. Drain and return to saucepan to keep warm. Once the pasta is cooked, drain chicken, reserving marinade. Add 1/4 cup stock to marinade and set aside.
3 Heat the oil in a large frying pan. Gently fry half the chicken for 1-2 minutes, until browned. Remove and repeat with remaining chicken.
4 Add remaining stock and marinade to pan with onion and rosemary and cook for 3 minutes. Add garlic, mushrooms and beans and cook for a further 3 minutes. Add chicken and tomatoes and stir for another minute, or until chicken is cooked through.
5 Remove from heat and add spinach, evaporated milk and parsley and stir until spinach has wilted. Stir sauce through warm pasta and serve immediately.
Vary the vegetables in this dish depending on what's in season: broccoli and bok choy would make nice additions.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 5.4 g
Saturated fat 1.4 g
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