Creamy soup 101

Serves: 4
Time to make: 40 mins

Total cost: $ 2.50 / $ 0.62 per serve

(at time of publication)

Creamy soup 101

  • Ingredients

  • Nutrition Info.(per serve)

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.



  • Add dried spices or fresh herbs.
  • Include bacon, lamb shanks or spicy sausage.
  • Finish with milk, cream, evaporated milk, coconut cream or additional stock to achieve the desired texture.
  • Garnish with croutons, crispy bacon bits, cheesy pastries, fresh herbs or a swirl of cream.

HFG tip

‘Creamy’ in this instance refers to the texture, rather than creamy ingredients.

Rate this recipe

  • 0 People Rated This Recipe

  • Average Rating

  • (0 / 5)
Ready to put your health first?
Subscribe here

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back