e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Place pumpkin on a tray, spray with oil and cook for 20 minutes. Spray pan with oil and cook onion until softened. Add passata and a pinch of nutmeg (optional). Cook for 5 minutes.
2 Meanwhile, cook pasta until al dente.
3 Wilt spinach either in a pan or microwave. Squeeze out excess water. Whizz tofu in a blender and mix with spinach. Season with pepper.
4 Drain pasta and toss spinach and tofu mix through. Add pumpkin and tomato sauce and toss. Sprinkle with pine nuts. Garnish with fresh basil if preferred.
Make it gluten free: Use gluten-free pasta and check passata and tofu are gluten free.
Calories 539 cal
Kilojoules 2260 kJ
Total fat 17 g
Saturated fat 3 g
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