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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try our HFG homemade takeaway crispy fish bites with wedges and slaw, fun and easy to make with the kids, high if protein and fibre, diabetes friendly with a easy gluten free option, this will be a family favourite!
1 Preheat oven to 200°C. Line 2 baking trays with baking paper. On the first, arrange wedges and spray with olive oil. Roast for 30 minutes.
2 Meanwhile, in a shallow bowl, combine eggs with oil. In another shallow bowl, combine crumbs and dukkah. Dip fish into egg mix, then the crumb mix. Place on the second prepared tray and bake for 15-25 minutes, until cooked, turning once.
3 Meanwhile, in a bowl combine cabbage, spring onion, carrots and peppadew. In a small bowl or cup, whisk yoghurt, paste, gherkins and lemon juice together then add to slaw and toss lightly. Season.
4 Serve fish bites with wedges, slaw, lemon wedges and parsley.
Make it gluten free: Use gluten-free breadcrumbs and check paste and dukkah are gluten free.
The slaw can be made in advance and kept in the fridge.
Calories 419 cal
Kilojoules 1750 kJ
Total fat 11 g
Saturated fat 2 g
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