Crumbed chicken with rocket salad and wedges

Instructions

1 Preheat oven to 180°C. Place kumara on a baking tray lined with baking paper. Bake for 30 minutes until golden.

2 Meanwhile, place breadcrumbs, cashews and parsley in a bowl. Mix. Place milk in a separate bowl. Dip each tenderloin in milk then breadcrumb mixture and transfer to a plate.

3 Spray a large frying pan with oil and place over a medium-high heat. Cook chicken for 3-4 minutes each side until browned and cooked through. Set aside.

4 Meanwhile, combine rocket, spinach, shallots and orange in a large bowl. Whisk together vinaigrette and mustard. Pour over salad and toss to coat. Serve chicken with salad and kumara wedges.