e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place kumara on a baking tray lined with baking paper. Bake for 30 minutes until golden.
2 Meanwhile, place breadcrumbs, cashews and parsley in a bowl. Mix. Place milk in a separate bowl. Dip each tenderloin in milk then breadcrumb mixture and transfer to a plate.
3 Spray a large frying pan with oil and place over a medium-high heat. Cook chicken for 3-4 minutes each side until browned and cooked through. Set aside.
4 Meanwhile, combine rocket, spinach, shallots and orange in a large bowl. Whisk together vinaigrette and mustard. Pour over salad and toss to coat. Serve chicken with salad and kumara wedges.
Make it gluten free: Use gluten-free breadcrumbs and mustard.
If you're still peckish, add a punnet of cherry tomatoes for just 40kJ more per person.
Calories 431 cal
Kilojoules 1800 kJ
Total fat 15 g
Saturated fat 3 g
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