e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat fanbake oven to 200°C. Place potatoes, oil and half the ham in a family pie-sized oven dish. Toss to coat in oil. Roast for 30 minutes, or until potato is golden.
2 Cook onion in a small pan until transparent. Add onion, spinach and remaining ham to pie dish.
3 In a bowl, whisk eggs and milk together. Add chilli and parsley. Pour egg mixture into pie dish then sprinkle feta on top. Bake for 15-20 minutes, or until egg is set and top is golden.
Recipe supplied by Healthy Food Guide reader, Dan Massie (24, sales executive)Dan says: "I like the simplicity of a frittata – and you can change a couple of ingredients to give you a completely different meal. One dish makes for a small clean-up, too. Bonus!"
Calories N/S cal
Kilojoules 1220 kJ
Total fat 14 g
Saturated fat 6 g
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