Easy kids’ tacos
This is a great recipe when you need to feed children in a hurry. Best of all, they can put these tacos together themselves!
Serves: 4
Time to make: 15 mins
Ingredients
- 2 portions Bolognese sauce
- 4 teaspoons ground chipotle powder
- 4 tortillas, warmed
- 2 cups sliced lettuce
- 1 cup cherry tomatoes, cut in half
- ½ cup grated edam or reduced-fat tasty cheese
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Instructions
1 Add chipotle powder to bolognese sauce before simmering. Serve on tortillas with lettuce, tomato and cheese.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 497 cal
-
Kilojoules 2080 kJ
-
Protein 39 g
-
Total fat 19 g
-
Saturated fat 35 g
-
Carbohydrates 17 g
-
Sugar 9 g
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Dietary fibre 520 g
-
Sodium 250 mg
-
Calcium 6.5 mg
-
Iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
