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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This smoked salmon with eggs, paired with curly kale and a kick of chilli, is a protein-rich meal for one that is both satisfying and just a little bit fancy!
1 Toast bread. Spray a pan with oil and set over medium-high heat. Add kale and gently cook for 5 minutes, or until tender. Remove from pan and place on top of toast.
2 Add egg to pan (spray again with oil if needed). Fry egg until done to your liking.
3 Arrange salmon on top of kale and top with egg. Season to taste and garnish with chilli sauce (if using).
Calories 370 cal
Kilojoules 1550 kJ
Total fat 15 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I love this meal at anytime of the day – and it is very filling.