Easy salmon and kale toast

This smoked salmon with eggs, paired with curly kale and a kick of chilli, is a protein-rich meal for one that is both satisfying and just a little bit fancy!

Serves: 1

Time to make: 15 mins

Ingredients

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1 slice wholegrain bread
spray oil
2 cups chopped kale or silver beet
1 egg
2-3 slices (40g) smoked salmon
sriracha or other chilli sauce, to taste (optional)

Instructions

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1 Toast bread. Spray a pan with oil and set over medium-high heat. Add kale and gently cook for 5 minutes, or until tender. Remove from pan and place on top of toast.

2 Add egg to pan (spray again with oil if needed). Fry egg until done to your liking.

3 Arrange salmon on top of kale and top with egg. Season to taste and garnish with chilli sauce (if using).

Nutrition Info (per serve)

Calories 370 cal

Kilojoules 1550 kJ

Protein 27 g

Total fat 15 g

Saturated fat 3 g

Carbohydrates 27 g

Sugar 6.4 g

Dietary fibre 9 g

Sodium 512 mg

Calcium 390 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.