e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat slow cooker and turn to low. Heat oil in a non-stick pan and cook garlic and ginger for a few minutes. Add onions and cook until softened. Place in a slow cooker.
2 Add peas and barley and remaining vegetables with stock and water. Cook for 4-5 hours.
3 Meanwhile, prepare dumplings. Sieve flour and salt into a bowl. Rub in spread. Add parsley and spinach. Make a well in the centre and pour in milk. Mix to a soft dough. Form into 12 balls. Cook at 180°C in oven for 10 minutes. Drop into soup for a final 20 minutes of cooking.
4 Serve with chopped fresh parsley.
The dumplings can be made up and even cooked in the oven the day before making the soup.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 7 g
Saturated fat 1 g
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