e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Place fish in an oven-proof dish or individual dishes. To rice, add frozen vegetables and pesto. Stir to combine.
2 Spoon rice mix over fish. Add pasta sauce and toss to mix.
3 Top with cheese and bake for 25-30 minutes. Serve with a mixed green salad.
This dish will cook more quickly if the fish is defrosted.
Calories 547 cal
Kilojoules 2290 kJ
Total fat 15 g
Saturated fat 6 g
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