e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Cut lamb from the shoulder or leg into 15mm cubes, removing fat. Pat meat dry then sprinkle with flour and toss to coat, patting flour into the meat. Discard excess flour.
2 Heat oil in a heavy pot or deep frying pan then brown onions evenly, adding spices as onions cook. Remove from pan, increase heat and brown meat all over, in batches if necessary. Add browned onions to meat mixture.
3 Add almonds, apricots, water and juice (or wine). Cover and simmer gently for 30-45 minutes or until lamb is tender. Add extra water if meat looks dry.
4 Taste lamb and adjust seasonings and thickness. To thin mixture, add more water. To thicken, reduce mixture by simmering longer or mix 1 teaspoon cornflour with 1/4 cup water and stir through. Stir in coriander and mint. Serve with salad.
Garnish with fresh parsley. Serve with couscous.
Make it gluten free: Omit flour and check cornflour (if using to thicken) is gluten free.
Calories 246 cal
Kilojoules 1030 kJ
Total fat 10 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
