e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Steam the veges till tender (the egg can hard-boil in the saucepan of water that you set the steamer on top of).
2 While the veges are cooking, prepare the sauce. Heat the oil in a small pan or saucepan. Cook the onion and garlic until tender then mix in the ginger. Add the peanut butter, soy sauce, chilli and lemon juice and mix well, then gradually stir in the milk.
3 Simmer the sauce until thickened. If it becomes too thick, simply add a dash more milk. When the veg are cooked, pile them onto a warm plate. Slice the egg into quarters and use the spicy peanut sauce for dipping.
This peanut sauce is addictive! It goes brilliantly with grilled or barbecued meats and will add a bit of interest to last night’s cold leftovers if there’s nothing much else on offer.
Calories 413 cal
Kilojoules 1730 kJ
Total fat 21 g
Saturated fat 4.2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
