Gluten-free potato, pea and mint quiche

Serves: 8
Time to make: 1 hr 20 mins
( Hands-on time: 10 mins )

Total cost: $ 11.20 / $ 1.40 per serve

(at time of publication)

Ingredients

Base
oil spray
3 cups peeled, cooked, cubed potatoes
1 tablespoon gluten-free baking mix
1 egg, beaten
Filling
1 cup green beans, cooked
1 cup peas, cooked
3 eggs, beaten
½ cup trim milk
75g feta cheese
¼ cup fresh mint

Instructions

1 Heat oven to 180°C. Lightly grease a 21cm-round flan dish with oil spray. Mash potatoes until smooth. Add baking mix and egg until well combined. Place in prepared dish, making sure sides are well covered. Bake in oven for 35-40 minutes until golden brown. Remove from oven and set aside.

2 Place beans and peas in the base of flan dish. Whisk eggs and milk and pour on top. Dot with crumbled feta and mint and bake for 25-30 minutes until golden brown.

3 Serve warm or cold. Refrigerate for up to 3 days.

Nutrition Info (per serve)

Kilojoules 650kJ

Calories 155cal

Protein 8g

Total fat 7g

–Saturated fat 3g

Carbohydrates 15g

–Sugars 2g

Dietary fibre 3g

Sodium 170mg

Calcium 100mg

Iron 1.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Save to favs

Subscribe now in to enjoy this feature

See favs PRINT