e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 180°C. Lightly grease a 21cm-round flan dish with oil spray. Mash potatoes until smooth. Add baking mix and egg until well combined. Place in prepared dish, making sure sides are well covered. Bake in oven for 35-40 minutes until golden brown. Remove from oven and set aside.
2 Place beans and peas in the base of flan dish. Whisk eggs and milk and pour on top. Dot with crumbled feta and mint and bake for 25-30 minutes until golden brown.
3 Serve warm or cold. Refrigerate for up to 3 days.
Calories 155 cal
Kilojoules 650 kJ
Total fat 7 g
Saturated fat 3 g
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