Gluten-free potato, pea and mint quiche
Serves: 8
Time to make: 1 hr 20 mins
Hands-on time: 10 mins
Total cost: $11.20 / $1.40 per serve
(at time of publication)
Ingredients
- Base
- oil spray
- 3 cups peeled, cooked, cubed potatoes
- 1 tablespoon gluten-free baking mix
- 1 egg, beaten
- Filling
- 1 cup green beans, cooked
- 1 cup peas, cooked
- 3 eggs, beaten
- ½ cup trim milk
- 75g feta cheese
- ¼ cup fresh mint
Instructions
1 Heat oven to 180°C. Lightly grease a 21cm-round flan dish with oil spray. Mash potatoes until smooth. Add baking mix and egg until well combined. Place in prepared dish, making sure sides are well covered. Bake in oven for 35-40 minutes until golden brown. Remove from oven and set aside.
2 Place beans and peas in the base of flan dish. Whisk eggs and milk and pour on top. Dot with crumbled feta and mint and bake for 25-30 minutes until golden brown.
3 Serve warm or cold. Refrigerate for up to 3 days.
Nutrition Info (per serve)
Kilojoules 650kJ
Calories 155cal
Protein 8g
Total fat 7g
–Saturated fat 3g
Carbohydrates 15g
–Sugars 2g
Dietary fibre 3g
Sodium 170mg
Calcium 100mg
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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