Green ginger buzz
Serves: 1
Time to make: 5 mins
Ingredients
- 2 cups baby spinach or kale
- ½ cup pineapple chunks
- ½ Granny Smith apple
- ½ banana
- 2 teaspoons grated ginger
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Instructions
1 Place all ingredients in a sandwich-sized ziplock bag. Squeeze as much air out the bag as possible. Freeze overnight (or for up to 1 month).
2 Place frozen ingredients in a blender with 1/2–3/4 cup cold water. Blend until smooth and serve.
HFG tip
See our story Freeze a smoothie for more tips and recipe ideas.
Nutrition Info (per serve)
-
Calories 184 cal
-
Kilojoules 770 kJ
-
Protein 4 g
-
Total fat 2 g
-
Saturated fat 0 g
-
Carbohydrates 35 g
-
Sugar 27 g
-
Dietary fibre 8 g
-
Sodium 80 mg
-
Calcium 250 mg
-
Iron 2 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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