Green supreme kiwifruit crush
Try our vegan kiwifruit smoothie - it's high in fibre and uses avocado and linseeds to deliver a creamy texture.
Serves: 1
Time to make: 5 mins
Ingredients
- 1 large kiwifruit, chopped
- 2 cups baby spinach
- ¼ small avocado
- 2 teaspoons ground linseeds
- 2 teaspoons grated fresh ginger
- large handful fresh mint
- 1 cup coconut water
- handful ice cubes
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Instructions
1 In a blender, place all ingredients and blitz on high until smooth, thick and creamy. Pour into a glass and serve.
Nutrition Info (per serve)
-
Calories 214 cal
-
Kilojoules 900 kJ
-
Protein 4 g
-
Total fat 14 g
-
Saturated fat 2 g
-
Carbohydrates 20 g
-
Sugar 15 g
-
Dietary fibre 8 g
-
Sodium 140 mg
-
Calcium 160 mg
-
Iron 4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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