e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This mouth-watering dinner uses common ingredients from your kitchen plus has a whopping 6 serves of veg!
1 Add sweet potato, pumpkin and the carrot to a saucepan of boiling water. Cook for about 12 minutes, or until vegies are tender. Drain well, allowing to steam dry for 5 minutes. Return to the pan, roughly mash with a masher and stir in 1½ tablespoons olive oil, half the parmesan and season with pepper. Keep warm until serving.
2 Meanwhile, combine the beef mince, zucchini, breadcrumbs, garlic, oregano and half of the parmesan in a bowl. Roll into 20 balls.
3 Heat the remaining oil in a large non-stick frying pan over medium heat. Cook meatballs, turning, for 6–8 minutes until golden and cooked through.
4 Divide mash and meatballs among four plates. Drizzle with pesto, to serve.
In the mood to stock up on food? You can freeze these meatballs for up to 3 months before cooking.
Calories 550 cal
Kilojoules 2300 kJ
Total fat 27.0 g
Saturated fat 6.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
