

Grilled chicken with fresh summer salad
Ingredients
- 4 x 125g skinless chicken breast fillets
- 2 teaspoons sumac or paprika, plus 1 teaspoon extra
- 2 x 400g cans chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 1 large telegraph cucumber, diced
- 3 Roma tomatoes, diced
- ¼ cup chopped fresh mint
- ½ cup crumbled feta cheese
- freshly ground black pepper
- spray oil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Sprinkle chicken with sumac or paprika. Set aside. To make chickpea salad, place chickpeas in a large bowl. Crush lightly with a fork, still keeping a lot of texture. Add cucumber, tomatoes, mint and feta. Season with pepper. Stir to combine and set aside.
2 Spray a large frying pan with oil and place over a medium-high heat. Cook chicken for 4-5 minutes each side until golden brown and cooked through.
3 Sprinkle chickpea salad with extra sumac or paprika and divide between serving plates. Serve with grilled chicken.
HFG tip
Squeeze some lemon juice over chickpea salad and chicken before serving.
Nutrition Info (per serve)
-
Calories 447cal
-
Kilojoules 1870kJ
-
Protein 44g
-
Total fat 15g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 10g
-
Dietary fibre 11g
-
Sodium 870mg
-
Calcium 230mg
-
Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE