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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This high-fibre, gluten-free grilled chicken with fresh summer salad recipe, is a healthy, light dinner, perfect for those hot summer nights. So easy and quick to make, this meal is made in under 30 minutes.
1 Sprinkle chicken with sumac or paprika. Set aside. To make chickpea salad, place chickpeas in a large bowl. Crush lightly with a fork, still keeping a lot of texture. Add cucumber, tomatoes, mint and feta. Season with pepper. Stir to combine and set aside.
2 Spray a large frying pan with oil and place over a medium-high heat. Cook chicken for 4-5 minutes each side until golden brown and cooked through.
3 Sprinkle chickpea salad with extra sumac or paprika and divide between serving plates. Serve with grilled chicken.
Squeeze some lemon juice over chickpea salad and chicken before serving.
Calories 447 cal
Kilojoules 1870 kJ
Total fat 15 g
Saturated fat 6 g
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