HFG feta and capsicum dip
Serves: 8
Time to make: 5 mins , plus 20 mins to roast pepper
Total cost: $7.52 / $0.94 per serve
(at time of publication)
Ingredients
- 1 cup low-fat cottage cheese
- 100g feta cheese, crumbled
- 1 red capsicum
- black pepper
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Instructions
1 Preheat oven to 200ºC. Place capsicum in oven and roast until soft, about 20 minutes. Remove from oven, cool, then remove skin and seeds (or use ready-made roast capsicum).
2 Combine cottage cheese, feta and capsicum in a blender or food processor and blend until smooth. Season with pepper.
Original dip (per serve)
Total energy 850kJ
Total fat 18g (12g saturated fat)
HFG feta and capsicum dip (per serve)
Total energy 240kJ
Total fat 3g (2g saturated fat)
Nutrition Info (per serve)
-
Calories 57cal
-
Kilojoules 240kJ
-
protein N/S
-
Total fat 3g
-
–Saturated fat 2g
-
carbohydrates N/S
-
sugars N/S
-
dietary fibre N/S
-
sodium N/S
-
calcium N/S
-
iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
