HFG feta and capsicum dip
- 1 cup low-fat cottage cheese
- 100g feta cheese, crumbled
- 1 red capsicum
- black pepper
1 Preheat oven to 200ºC. Place capsicum in oven and roast until soft, about 20 minutes. Remove from oven, cool, then remove skin and seeds (or use ready-made roast capsicum).
2 Combine cottage cheese, feta and capsicum in a blender or food processor and blend until smooth. Season with pepper.
Original dip (per serve)
Total energy 850kJ
Total fat 18g (12g saturated fat)
HFG feta and capsicum dip (per serve)
Total energy 240kJ
Total fat 3g (2g saturated fat)
Nutrition Info (per serve)
Total fat 3g
Saturated fat 2g
dietary fibre N/S
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