HFG feta and capsicum dip

Author: Niki Bezzant - Founding Editor

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Serves: 8

Time to make: 5 mins , plus 20 mins to roast pepper

Ingredients

More weights & measures

1 cup low-fat cottage cheese
100g feta cheese, crumbled
1 red capsicum
black pepper

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Preheat oven to 200ºC. Place capsicum in oven and roast until soft, about 20 minutes. Remove from oven, cool, then remove skin and seeds (or use ready-made roast capsicum).

2 Combine cottage cheese, feta and capsicum in a blender or food processor and blend until smooth. Season with pepper.

Original dip (per serve)

Total energy 850kJ
Total fat 18g (12g saturated fat)

HFG feta and capsicum dip (per serve)

Total energy 240kJ
Total fat 3g (2g saturated fat)

Nutrition Info (per serve)

Calories 57cal

Kilojoules 240kJ

protein N/S

Total fat 3g

–Saturated fat 2g

carbohydrates N/S

sugars N/S

dietary fibre N/S

sodium N/S

calcium N/S

iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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