HFG lamb rogan josh

Instructions

1 Heat half the oil in a medium-sized saucepan over a medium-low heat. Add onion and cook for 5 minutes or until soft.

2 Meanwhile, place a large frying pan over a medium-high heat. Add the remaining oil and lamb. Brown lamb then place in saucepan.

3 To the frying pan add the next 6 ingredients and cook, stirring, for 30 seconds. Add tomatoes, tomato paste and 1/3 cup water. Bring to the boil. Transfer mixture to saucepan and bring to the boil. Reduce heat, cover and simmer over a very low heat for 1 hour until tender.

4 Stir through spinach and cook for 1 minute until wilted. Combine yoghurt and mint in a small bowl. Serve yoghurt with rogan josh, rice and vegetables.