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HFG lamb rogan josh

HFG lamb rogan josh

Make your own lamb rogan josh at home for a healthier, cheaper option than takeaway.
Serves: 4
Time to make: 1 hr 15 mins
Hands-on time: 15 mins

HFG tip

Original ingredients

500g ready-made rogan josh simmer sauce
800g lamb
1/4 cup vegetable oil
1 cup Greek yoghurt
4 cups steamed basmati rice
4 cups steamed green vegetables

What we did

  • used homemade rogan josh sauce instead of ready-made
  • reduced the amount of lamb
  • reduced the amount of oil
  • increased the amount of vegetables

Traditional rogan josh (per serve)

Total energy 4530kJ
Total fat 66g (25g saturated fat)
Total sodium 1000mg

HFG rogan josh (per serve)

Total energy 2250kJ
Total fat 13g (4g saturated fat)
Total sodium 190mg

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