Starters, dips

HFG speedy cheesy dip

Author: Niki Bezzant - Founding Editor

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 8

Time to make: 5 mins

Ingredients

More weights & measures

1 ½ cups extra-light cream cheese
¼ cup grated parmesan cheese
1 spring onion, finely chopped
½ teaspoon smoked paprika

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Combine all ingredients and mix well with a fork. Serve chilled or warm, as you prefer!

Original dip (per serve)

Total energy 850kJ
Total fat 18g (12g saturated fat)

HFG speedy dip (per serve)

Total energy 300kJ
Total fat 3g (2g saturated fat)

Nutrition Info (per serve)

Calories 72cal

Kilojoules 300kJ

protein N/S

Total fat 3g

–Saturated fat 2g

carbohydrates N/S

sugars N/S

dietary fibre N/S

sodium N/S

calcium N/S

iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT