Honey and soy chicken with cashews

Photographer: Melanie Jenkins

Serves: 4

Time to make: 20 mins

Ingredients

3 carrots, peeled, cut in batons
3 skinless, boneless chicken breast fillets
1 tablespoon olive oil
3 tablespoons liquid honey
2 tablespoons gluten-free soy sauce
2 tablespoons cashew nuts, crushed

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Instructions

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1 Steam carrots or cook in a large pot of boiling water until tender. Drain and set aside.

2 Cut chicken in strips. Heat oil in a non-stick frying pan and add chicken to brown.

3 Add honey and soy sauce then stir in carrots. Cook for 2 minutes.

4 Sprinkle with cashews. Serve with rice, lightly steamed spinach, and garnish with fresh parsley.

Nutrition Info (per serve)

Calories 270 cal

Kilojoules 1130 kJ

Protein 33 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 20 g

Sugar 15 g

Dietary fibre 2 g

Sodium 660 mg

Calcium 30 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.