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Honey and soy chicken with cashews
Serves: 4
Time to make: 20 mins
Ingredients
- 3 carrots, peeled, cut in batons
- 3 skinless, boneless chicken breast fillets
- 1 tablespoon olive oil
- 3 tablespoons liquid honey
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons cashew nuts, crushed
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Instructions
1 Steam carrots or cook in a large pot of boiling water until tender. Drain and set aside.
2 Cut chicken in strips. Heat oil in a non-stick frying pan and add chicken to brown.
3 Add honey and soy sauce then stir in carrots. Cook for 2 minutes.
4 Sprinkle with cashews. Serve with rice, lightly steamed spinach, and garnish with fresh parsley.
Nutrition Info (per serve)
-
Calories 270cal
-
Kilojoules 1130kJ
-
Protein 33g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 15g
-
Dietary fibre 2g
-
Sodium 660mg
-
Calcium 30mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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