Honey-roasted yams
Serves: 4 (As a side dish)
Time to make: 45 mins
Ingredients
- 500g red or yellow yams (about 16)
- 2 tablespoons manuka honey
- spray olive oil
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Instructions
1 Preheat the oven to 200°C.
2 Wash and dry the yams. Spread them in a roasting dish and spray with olive oil. Toss to coat.
3 Drizzle the honey over the yams and roast in the oven for 30-40 minutes, until the yams are slightly caramelised.
4 Take them out and toss them once or twice during the cooking time.
5 Serve the yams with roast meat, chicken or fish.
Nutrition Info (per serve)
-
Calories 96 cal
-
Kilojoules 400 kJ
-
Protein 1 g
-
Total fat 3 g
-
Saturated fat 0 g
-
Carbohydrates 15 g
-
Sugar 10 g
-
Dietary fibre 2 g
-
Sodium 0 mg
-
Calcium 0 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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