e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat the oven to 200°C.
2 Wash and dry the yams. Spread them in a roasting dish and spray with olive oil. Toss to coat.
3 Drizzle the honey over the yams and roast in the oven for 30-40 minutes, until the yams are slightly caramelised.
4 Take them out and toss them once or twice during the cooking time.
5 Serve the yams with roast meat, chicken or fish.
Calories 96 cal
Kilojoules 400 kJ
Total fat 3 g
Saturated fat 0 g
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