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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook soba noodles following packet directions. Rinse under cold running water. Drain. Toss with 1 teaspoon of sesame oil. Set aside to cool completely.
2 Blanch asparagus or beans in boiling water for 1-2 minutes, or until bright green. Refresh under cold running water. Drain.
3 To make dressing, place mirin, lime juice, soy sauce and remaining sesame oil in a small bowl. Stir to combine.
4 Place cooled noodles, asparagus, salmon, cucumber, spinach and dressing in a large bowl. Toss gently to combine. Divide noodles among 4 plates. Sprinkle with toasted sesame seeds. Serve immediately.
Mirin is Japanese rice wine. You can substitute mirin with sherry, or white wine with a bit of dissolved sugar.
Calories 368 cal
Kilojoules 1540 kJ
Total fat 6 g
Saturated fat 1 g
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