e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large bowl combine all burger ingredients except sesame seeds. Mix well and use wet hands to shape 4 patties. Sprinkle with sesame seeds on both sides and place in fridge to chill for 5 minutes.
2 Combine all salsa ingredients in a medium-sized bowl and mix well until combined. Set aside.
3 Heat a non-stick frying pan and spray with oil. Fry patties until golden brown on both sides.
4 Cut rolls in half and layer with pattie, lettuce, beetroot and top with salsa.
Make it gluten free: Use gluten-free seasoning, pesto and buns.
Calories 525 cal
Kilojoules 2200 kJ
Total fat 18 g
Saturated fat 3 g
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